There’s No Eliminating Distress
The goal of therapy isn’t to eliminate distress, it’s to prevent distress from becoming dysfunction. Let’s learn how together.
Intellectualization and Self-Compassion
When facing muddy situations, we’ll rely on intellectualism to find safety, but this can drive us further away from self-compassion.
Let’s Get to Know Each Other
Hi! I’m Jorge Mendoza, LPC. Welcome to Mending Experiences, let’s get to know each other.